Nelli

Nelli fruit is widely available in Sri Lanka. It is a tiny, green fruit with a sour flavor that is utilized in both culinary and medicinal uses in Sri Lanka.
Neli fruit is often used in Ayurveda medicine in Sri Lanka to cure a number of diseases, including digestive issues, respiratory infections, and skin problems. It is thought to contain antioxidant and anti-inflammatory effects, which may aid in the prevention of chronic illnesses. Here are some of the major benefits of eating nelli fruit:
  • Boosts immunity: Nelli fruit is high in vitamin C, which is necessary for a healthy immune system. Frequent eating of nelli fruit can help to boost the immune system, lower the risk of illness, and improve general health.
  • Supports healthy digestion: Nelli fruit is high in fiber, which can aid in digestion, avoid constipation, and boost nutritional absorption. It also has anti-inflammatory effects, which can assist with digestive disorders including bloating, gas, and diarrhea.
  • Promotes healthy skin: Nelli fruit is high in antioxidants, which can help protect the skin from free radicals and UV radiation damage. It is also said to enhance skin texture, decrease acne, and promote a healthy, young appearance.
  • Supports heart health: The antioxidants and anti-inflammatory substances found in Nelli fruit can help lessen the risk of heart disease. It may also help decrease cholesterol levels and increase blood flow, both of which can benefit heart health.
  • May have anti-cancer properties: Because of its high antioxidant content, several research show that nelli fruit may have anti-cancer potential. It may assist to prevent the development of some cancers, including as breast and colon cancer.