Passion Fruit

Passion fruit is mostly farmed in Sri Lanka’s wet zone and intermediate zone, notably in the districts of Kandy, Nuwara Eliya, and Badulla. Passion fruit is often used in the creation of juices, jams, and other culinary products in Sri Lanka. It is also eaten fresh and is frequently added to salads, desserts, and other foods because of its distinct flavor and nutritional advantages.
Passion fruit has comparable health advantages regardless of where it is cultivated, since it includes a variety of vitamins, minerals, and antioxidants that can assist to support overall health and well-being. Furthermore, passion fruit is a low-calorie, nutrient-dense, fiber-rich food, making it an excellent choice for people trying to maintain a balanced diet. Passion fruit is a tropical fruit that is packed with nutrients and has several potential health benefits, including:
  • Rich in antioxidants: Passion fruit is high in antioxidants, which are substances that can help protect against free radical damage and lower the risk of chronic illnesses.
  • High in fiber: Passion fruit is abundant in fiber, which can aid in digestive health, lower cholesterol levels, and lessen the risk of heart disease.
  • Immune system support: Passion fruit includes vitamin C, an important ingredient for immune system function that can help minimize the risk of infections and other ailments.
  • Skin health: Passion fruit includes vitamin A and other elements that can aid in the promotion of good skin and the reduction of aging indications.
  • Low in calories: Passion fruit is high in fiber and low in calories, making it an excellent choice for weight control and overall health.