Moringa, often known as “drumstick tree” or “wonder tree,” is a plant native to Sri Lanka that is utilized in both culinary and medical applications. It is indigenous to the Indian subcontinent, although it is widely grown in many other regions of the world.
Moringa leaves, pods, and blossoms are all utilized for their nutritional and therapeutic benefits in traditional curries and other cuisines in Sri Lanka. Moringa leaves, in particular, are high in vitamins, minerals, and antioxidants and are frequently used to brew tea or to season soups and stews.
Moringa is also thought to provide a variety of health advantages, such as the capacity to decrease inflammation, enhance digestion, and lower blood sugar and cholesterol levels. It is used in traditional medicine to treat a variety of diseases such as arthritis, anemia, and respiratory infections.
Overall, moringa is a diverse and frequently utilized plant in Sri Lanka, including culinary and medical purposes. Moringa is an essential element of Sri Lanka’s rich cultural and culinary legacy, whether utilized to add flavor and nutrients to a meal or to improve health and wellness.
